Hair Fall? Include these in your diet.

We all have been struggling with hairfall problem atleast once in our life but less we know that simple eating habits can prove so useful for the hairs.

 

brown hair, dark hair, fall

Including these things in your daily diet plays an integral role in maintaining the condition of your hair.

1. Spinach

Iron deficiency can lead to hairfall . Adding spinach to your daily diet decreases the risk of hairfall as spinach is rich in Vitamin A,C and Calcium.

2. Sweet Potatoes

Sweet potatoes are rich in vitamin A which is needed by our scalp to produce sebum. This is responsible for providing shine and moisture to the hair.

3. Almonds

We all know the benefits of almonds but lesser we know that the Vitamin E in almonds is essential for increasing hair growth. It also repairs tissues and maintain them.

almond, almonds, asia

4. Oats

If you are the one who want volume in your hair and want to have thick, volumated hair, then you should include oats in your diet. Oats are a treasure house of fatty acids and polyunsaturated fatty acids that helps you provide the rich volume you have always wanted.

5. Cinnamon

Cinnamon has always been an underdog in the picture. We always focus on the hair shine and strength but we forget the root of our hair that is the hair follicies which are responsible for hair growth. Including cinnamon in your diet improves blood circulation in yours scalp which further promotes hair growth.

File:001-Cinnamon.jpg

 

 

 

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9 Comments Add yours

  1. rita says:

    I think zinc and magnesium are very essential in diet for hair

    Liked by 1 person

    1. Zinc and magnesium are required to be taken in appropriate quantities. Excess of zinc can damage the hairs.

      Liked by 1 person

  2. Wow, helpful write, very nicely and precisely explained ingredients of diet …one can maintain and prevent hairfall and increase hair growth…thanks for sharing friend💐

    Liked by 1 person

    1. Thanks for reading it and appreciating. It is always nice to hear some words of appreciation from your fellow bloggers.

      Like

      1. My pleasure always friend ! Thanks for sharing and keep blogging💐

        Liked by 1 person

      2. Yeap..stay connected.

        Like

      3. Yup! I will stay connected, cheers!

        Liked by 1 person

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